RESOURCES

Here is a trailer of my film, Your Brain, Your Body, Your Breath: The Science of Yoga Therapy. The film is a component of my LIFE SKILLS YOGA PROGRAM. If you wish to see my documentary independently of the program, please e-mail me: urbanyogini08@gmail.com.

This documentary features interviews with: Dr. Joan Borysenko, Dr. Sat Bir Singh Khalsa, Dr. Timothy McCall, Dr. Rick Hanson…among others. Learn about the research on Yoga Therapy that can alter how you think about your mental and physical health and the yoga therapy programs that have been around for decades successfully addressing a multitude of the most common ailments among us.

BOOKS WRITTEN BY SOME OF THE SUBJECTS OF MY DOCUMENTARY AND HAVE FOUND HELPFUL ON MY OWN PERSONAL JOURNEY AS A HUMAN, AND AS A THERAPIST:

FIRE IN THE SOUL; Dr. Joan Borysenko, PhD.

BUDDHA’S BRAIN; Dr. Richard Hanson, PhD

WHY LOVE HEALS; Dr. Dean Shrock, PhD

MEDITATIONS FOR ADDICTIVE BEHAVIOR; Mukta Kaur Khalsa, PhD

YOGA AS MEDICINE: The Yogic Presciption for Health and Healing; Dr. Timothy McCall, MD

BE THE CHANGE YOU WISH TO SEE IN THE WORLD- Mahatma Gandhi

Be a part of the movement toward greater HEALING, JOY and PEACE on the planet.

We are all being called to BE/PRACTICE/FEEL peace, BREATHE DEEP

Join my FREE NIGHTLY 11 min ZOOM COMMUNITY PEACE meditation at 8PM-PST

Contact me at urbanyogini08@gmail.com for LINK